I just got back from a spur of the moment trip to Sofia, and while I had a difficult time connecting with the city, I can say for certain that Bulgaria’s capital is a place that should be on every foodie’s radar.
While Sofia is still recovering from a tumultuous past, efforts are underway to help develop the city and put her on the tourist map – and nowhere is this more visible than in the emerging culinary scene!
In no particular order, here are some of the restaurants, bars and bistros that made my visit to Sofia a delectable one:
Soup Me
With temperatures signalling winter’s impending arrival, all I was craving was a hearty bowl of soup. Imagine how excited I was when I found Soup Me!
This place is located just a few block off of Vitosha Boulevard (the main pedestrian road in Sofia) and they specialize in classic homemade soups.
I asked the gentleman behind the counter for his recommendation and I ended up getting a bowl of Bulgarian soup.
The star ingredients included lentils, potatoes and carrots, each spoonful warming me up a little more.
It was the perfect choice for a chilly day in late October!
They offer a communal dining experience with a large island and bar stools in the middle of the restaurant; although if you prefer people watching to socializing, you can also grab a seat at a table by the window overlooking the street.
I also really enjoyed the clever design of Soup Me: a soup ladle as a doorknob and pots and pans as light fixtures.
Address: Neofit Rilski 55
Made in Home
This has to be the most hipster joint in all of Sofia. Envision mismatched chairs, doors turned into tables, and servers with really awesome beards.
It had a very cozy, relaxed feel, and the cooking was simple, healthy, and delightfully flavourful! (FYI – They also cater to vegetarians and vegans!)
I kind of went hog wild when I saw what they were serving and ended up ordering half of the items on the menu, but to keep things simple I will just focus on the best 3.
The dish that blew me away was the goat cheese salad with cranberries, figs, and arugula.
For starters, the serving of goat cheese was very generous – something you don’t often see in other restaurants – and when I say generous I mean two thick slices that had been pan fried, which meant warm, gooey cheese.
Magic, I tell you!
Magic Kept Coming
Next up for my main course I got their trout with rosemary and a side of baked potatoes with caramelized onions covered in a cream sauce.
Again, a simple meal that was kicked up a notch with quality ingredients and fresh herbs.
Lastly for dessert it was time for a fig cheesecake. I was tempted into ordering this when a waitress walked by with a slice and put it down on another customer’s table… I was under the impression that I disliked figs until I actually tried one that day.
Oh my, oh, my! The figs were surprisingly sweet and the cheesecake was creamy with a chocolatey crust. I would’ve had a second slice if I wasn’t already so stuffed!
They also had a pretty good selection of local beers and hard liquor including rakia which is a popular drink in the Balkans and can have an alcohol content anywhere between 40-60%. (Pleghhh! I was not a fan but I’m a bit of wimp when it comes to alcohol so don’t take my word on that.)
Seriously, if you want a cosy place where to enjoy a leisurely meal, I can’t recommend this place enough. Made in Home really knows what they are doing in the kitchen.
Address: Angel Kanchev 30A
Lubimoto
Not only was the food at Lubimoto amazing, but everyone who works here was extremely kind and helpful.
I got the chushki burek as an appetizer – this consisted of two red peppers stuffed with creamy feta cheese, lightly breaded, and then drizzled with a yogurt and dill sauce.
The feta wasn’t very strong which made it nice to consume in such large quantities.
Next up for the main, I got their pork loin platter.
This very hearty meal (which can be shared between two, though you’ll likely want it all to yourself!) was made with tender pork meat that reminded me a lot of brisket.
It came on a bed of herb potatoes with mushrooms, bacon, homemade gravy, and shredded cheese which had been melted overtop.
My taste buds were dancing for joy! I mean it – I had this very dish for dinner and the first bite was enough to make me come back for lunch the following day. Ah-mazing!
And lastly for dessert (because you can’t leave a place like this without having dessert), I got their chocolate cheesecake made with mascarpone cheese.
This was my first time having a cheesecake made with mascarpone as opposed to cream cheese, and I liked it – A LOT!
Address: Gen. Parensov 25
Raffy Bar & Gelato
Despite its name, there was more to Raffy’s than just alcohol and gelato – though that doesn’t sound like such a bad combo either…
I ended up at Raffy’s on a Friday night and the place was packed!
Even though there is seating in the restaurant’s ground level, basement, and in a tent on the main boulevard, we still had to wait about 20 minutes to be seated. (Not that I’m complaining – they had blankets to keep me warm and the long wait was worth it.)
Once a table opened up, I wasted no time browsing the menu. I chose a pasta with olives, prosciutto and aubergines, and I almost felt like I was eating in Italy.
The music was great and the setting felt chic. If you’re looking for a place to see and be seen on a weekend, then Raffy’s would probably be the place to go.
Address: Vitosha Boulevard 18
And those four suggestions sum up the best of my eating adventures in Sofia!
Sofia Foodie Guide: What to Order, Where to Wander & How to Best Eat Like a Local
What to Order First: Bulgarian Dish Decoder
Bulgarian menus look friendly until you hit the cluster of consonants. The trick is knowing a handful of staples and building from there. Start light with a salad (the tomatoes are borderline spiritual in summer), then add a soup if it’s chilly, and split one hearty meat or veggie casserole-style main. Sauces lean dill-yogurt and roasted-pepper sweet; breads are warm and inviting; and dessert often leans nutty or chocolatey. If you only remember one pairing, make it “shopska salad + rakia”—that’s Bulgaria in a bite and a sip.
- Salads are not an afterthought—Shopska is a national love language.
- Soups hug you from the inside: Tarator cold in summer, Shkembe (tripe) for the bold.
- Casserole-style kavarma and sarmi feel like a Sunday at grandma’s.
- Street-bakery banitsa (cheese pastry) is a must at least once.
- Desserts split between syrupy Ottoman-influenced sweets and Central-European cakes.
Dish Cheat Sheet
Dish | Bulgarian (Latin) | Course | Flavor Notes | Pair With |
---|---|---|---|---|
Shopska salad | Шопска салата (Shopska) | Starter | Tomato, cucumber, roasted pepper, brined cheese | 50 ml rakia |
Tarator | Таратор (Tarator) | Soup (cold) | Yogurt, cucumber, dill, walnuts, garlic | Warm banitsa |
Lentil soup | Леща (Leshta) | Soup (hot) | Savory, herby, soul-warming | Rustic bread |
Kavarma | Кавърма (Kavarma) | Main | Slow-braised pork/chicken with peppers & onions | Red wine (Mavrud) |
Sarmi | Сарми (Sarmi) | Main/Starter | Vine or cabbage leaves stuffed with rice/meat | Ayran (salted yogurt drink) |
Banitsa | Баница (Banitsa) | Snack/Breakfast | Flaky pastry with white cheese | Turkish coffee or tea |
Garash cake | Гараш (Garash) | Dessert | Dense walnut-chocolate torte | Espresso or dessert wine |
Neighborhood Bites: Where to Wander When You’re Hungry
Sofia’s food stretches across a compact center you can (and should) cover on foot.
- Vitosha Blvd: cafés, gelato, “see and be seen” energy—good for drinks and sweets.
- Side streets (Angel Kanchev/Neofit Rilski): cozy kitchens, soup bars, boho bistros.
- Doctor’s Garden/Oborishte: leafy streets, modern Bulgarian, reservations smart.
- Zhenski Pazar & Pirotska: markets, bakeries, bargain bites.
- Lozenets: relaxed dinners, family-run taverns, fewer tourists.
Neighborhood Cheat Sheet
Area | Vibe | Best For | Sample Bite/Drink |
---|---|---|---|
Vitosha Boulevard | Buzz + views of Vitosha mountain | Coffee, cake, nightcaps | Gelato + espresso |
Angel Kanchev / Neofit Rilski | Indie, artsy, casual | Soups, salads, modern comfort | Goat-cheese salad |
Doctor’s Garden | Calm, elegant | Creative plates, date night | Seasonal fish + Bulgarian white |
Zhenski Pazar | Gritty, lively | Markets, cheap eats | Banitsa + ayran |
Lozenets | Local, residential | Hearty mains, warm service | Pork platter, roasted potatoes |
Markets, Bakeries & Coffee: Your Morning (and Snack) Strategy
Sofia is a morning city if you love markets and bakeries. Its the smell of warm banitsa and sesame bread rings (gevrek) as its own form of sightseeing. Start at a neighborhood bakery for breakfast, then detour through a market for fruit, nuts, and spices. Coffee splits delightfully in two: tiny streetside vending machines that pull you a 1-lev espresso, and third-wave cafés pouring beautiful flat whites and cold brews. If you see a tray of mekitsi (puffy fried dough), order one, dust it with powdered sugar or smear on rose jam, and thank me later.
- Hit bakeries early; popular trays disappear by late morning.
- Markets are cash-friendly—carry small notes and coins.
- Third-wave cafés cluster near the center; sit-down coffee is a whole vibe.
- Try boza (malt drink) at least once—it’s polarizing but very Sofia.
- Keep a tote bag handy; you’ll buy more than you planned.
Morning Bites Cheat Sheet
Stop | What to Get | Ballpark Price | Insider Tip |
---|---|---|---|
Bakery (пекарна) | Banitsa (cheese pastry) | 2–4 BGN | Ask for “със сирене” (with cheese) |
Market stall | Seasonal fruit & nuts | 3–6 BGN | Taste a dried fig before buying a bag |
Café (third-wave) | Flat white / V60 | 5–8 BGN | Many have alt-milks; ask for “овесено” (oat) |
Street coffee machine | Espresso | 1–2 BGN | Have coins ready; it’s fast and hot |
Snack window | Mekitsa | 2–4 BGN | Try with honey or rose jam |
Rakia, Wine & Craft Beer: What to Sip (and When)
Rakia is Bulgaria’s hello and goodbye—fruit brandy sipped slowly, usually with salad or mezze. If you like gin botanicals or grappa heat, you’ll enjoy it; if not, start with a tiny pour and chase with a bite of Shopska. Bulgaria’s wines are quietly excellent—look for local reds like Mavrud, Melnik and Rubin, and whites like Dimyat or Misket with herbs and fish. Craft beer is blooming, too; you’ll spot pale ales and dunkels from small producers in fridges all over the center. Whatever you pick, Bulgarian food is built to meet it halfway.
- Order rakia in 50 ml pours; sip, don’t shoot.
- Go local with wine—ask servers for a Bulgarian grape by name.
- Beer lists change often; check chalkboards or ask for “IPA” or “тъмно” (dark).
- Try ayran (salted yogurt drink) with spicy or grilled dishes.
- Don’t skip tap water; ask for “чешмяна вода” if you want it (some places default to bottled).
Drink Pairing Cheat Sheet
Drink | Style | When to Order | Food Pairing |
---|---|---|---|
Rakia (grape/apricot/plum) | 40–50% ABV | With cold starters | Shopska salad, pickles, lukanka |
Mavrud (red wine) | Bold, dark fruit | Hearty mains | Kavarma, pork platters |
Melnik (red wine) | Medium, spicy finish | Mixed grills | Kebapche, kyufte |
Dimyat/Misket (white) | Aromatic, fresh | Fish, herbs | Trout, tarator, salads |
Craft lager/IPA | Crisp or hoppy | Casual meals | Banitsa snacks, fries |
Ayran | Savory yogurt | Spicy or summer heat | Grilled meats, sarmi |
Have you been to Sofia? Do you have any recommendations to add to the list?
Surprising, I didn’t know Sofia offered such good food! It discredits the common opinion that countries that were under the Soviet influence don’t have good food. I would gladly try the goat cheese with figs!
Oooh, the goat cheese salad was amazing! If I had a kitchen of my own I’d be recreating it. 🙂
I have heard about lots of people visiting Bulgaria lately but hadn’t heard anything about the food…which is my fav part of visiting anywhere 🙂 Looks delish!
The food was the highlight. Some of these places were hard to come by since they are often down little side streets, but it’s worth seeking them out.
Oh my god that fig cheesecake! Be still, my heart.
ooh, you know how much I love food — this list is good to know if I’m ever in Sofia!
Awesome discoveries! I am so glad you took that spontaneous leap and traveled to Bulgaria.
Me too! There weren’t many sights in Sofia, but the food scene was amazing!
Audrey, for the sights you need to go to Plovdiv! It comes with its very own beautifully preserved (and maintained) Old Town, a large number of Roman Ruins, churches, cobbled streets, colorful houses and and a leafy, starlit main street. You might be surprised by the food too… 🙂
I’m not a big fan of beer, but the trout with rosemary and baked potatoes with caramelized onions sounds so yummy!!
yum yum yum!!! I love eastern European countries for their hearty meals! and flavorsome taste! Amen to weight gain in Eastern Europe!
Hearty meals are the best! Especially when the weather is starting to cool down. There’s nothing like a hot soup or a hearty stew.
I have to agree! The whole time I was in Bulgaria I did not have a bad meal. All the food was delicious, especially the cheese! Yummy post.
I’m not a foodie…. at ALL. …but that pork loin platter…
garrrrrggggggggggg so good.
Oh my, now I’m hungry! The fig cheesecake looks amazing!! Your ‘one more country’ was clearly a good decision!
I’ve never been to Bulgaria, but these dishes sound (and look) wonderful! The trout with a side of baked potatoes covered in caramelized onions and cream sauce – how could you go wrong?! And I agree that you have to have dessert wherever you go. I’ve never seen anything like that fig cheesecake, but it looks heavenly!
Great discoveries here Audrey. Not only does the food look and sound great but the venues do. They all seem to be trendy in appearance with distinct decor to set an atmosphere and ambiance to fit the restaurant setting.
The food looks amazing. I have never come across fig cheese cake, but it looks amazeballs! Never had Sofia down as a foodies paradise.
Looks delicious! I don’t think I’m a fig person either, but those goat cheese and fig salad… I don’t think I could pass it up!
I am salivating. Didn’t know Sofia can offers such amazing food. Also i like the creativity of turning doors to tables.
OMG – that fig cheesecake looks heavenly! Putting it on my to do list right now.
mmmm looks so delicious
Sofia is indeed a foodie’s haven! I mean your pictures say so…:) The restaurants and cuisines mentioned look just too irresistible!
Nice foods! I love reading people adventure to different places and I love to hear what they can say about different dishes they’ve found on the places they’ve visited.
The food looks amazing and delicious.
Have been in Sofia for about four years and could not agree more 🙂 thank you for the brilliant article : will try these places too …..
The fig cheesecake looks so yummy! I’m glad you liked the food in Sofia. I live here, so I can recommend you to visit also “Skara Bar”( barbeque restaurant) and “La Pastaria” (if you like Italian food). 🙂
Hi Audrey,
I am glad you liked the food in Bulgaria. And thank you for writing even an article for that 🙂 Next time you are around, please feel free to visit our Free Food Tour in Sofia – Balkan Bites (http://www.balkanbites.bg).
Wish you safe travels
Kris
I didn’t get to see a lot of Sofia during a week stay there because I was mostly out eating instead of sightseeing!
Haha, restaurant hopping can kind of count as sightseeing… 😉
It’s nice to see that the food make your visit in Sofia pleasant. But from what I saw you didn’t try a lot of local food. Bulgaria local cuisines are very delicious (and no, I’m not saying this just because I am Bulgarian). However, this is just another reason to come back to Bulgaria, along with everything else that the country has to offer.
Thanks for your comment, Bilyana! You’re right, we probably could have tried more traditional dishes, but we didn’t really know where to begin or what to order, so this is just a small sampling of places we really enjoyed. Hopefully, we’ll get to revisit at some point in the future. 🙂