Several times a month I get emails from teens who have dreams of travelling the world. On the one hand I feel a little proud that they’ve caught the travel bug so early (well done wee ones, you’ve learned well!), and on the other hand I cringe like a parent at the thought of a 16 year old strapping on a backpack and heading out to the Big Scary World…or Europe (a sure sign I’m getting old).
This post isn’t meant to deter you from doing so, I mean, if your parents aren’t stopping you, then who am I to do so? However, with your best interest at heart, I figured I would suggest a few different ways that you can travel the world and have a fun adventure overseas without making Mom and Dad worry like crazy. So here we go!
Spend the summer volunteering
Volunteering overseas is a great way to give back to a community while learning about a culture that’s different from your own.
If you do decide to volunteer overseas, I recommend you do so for a longer period of time (minimum a month, if you can). The reason I say this is because volunteering abroad entails working on local initiatives and becoming involved in the community; if you only have one week to give, it’ll be harder for you and the community to reap the benefits of your time there. I have done short term volunteer trips before, and at the end of my 2 weeks there, I felt like I had just gotten started.
Also, try to choose an opportunity that will be suited to your skills and interests. Do you want to help run summer programs for local kids in Peru? Would you enjoy working on sustainability projects in Ghana? Are you an animal lover who wants to get involved in turtle conservation in Costa Rica? Choose something that you are truly interested in, otherwise it could be a looong summer.
Keep in mind that most volunteer programs worth applying to usually are not free. Yes, it’d be nice if you could just show up and offer your time, but the truth is that when you volunteer you are an added cost to the organization. You’ll need a place to sleep, food to eat, and someone to train you, so that’s why volunteer programs cost money.
Do a semester abroad
You don’t have to be in college of university to do a semester overseas. I went to high school in Canada, and because French is the second language, there was the option of going to France for a student exchange program. The way it worked was that one semester a French student would come and live with your family and attend high school in English, and then the following semester you would travel to France and live with a French family and attend high school in French. The idea was to help develop fluency through language immersion.
My high school also ran trips to Europe over the summer months. These trips were usually led by a couple of teachers and they were open to all 4 high school grades. If you can convince a few of your friends to sign up with you, then that would make for a really fun summer. Honestly, your best bet is to talk to your school director or a guidance counsellor and see what opportunities they offer in your school district. Even if they don’t normally run summer school trips abroad, it might be something they consider if there’s enough student interest.
Go on a language exchange
Similar to academic exchanges, the idea behind a language exchange is to get to study a language and experience a foreign culture. The only difference is that your focus is on the language, as opposed to taking your mandatory high school courses like history or geography.
Language exchanges for teens take place during the summer months, and you generally get to live with a family so that you are immersed in the language. You’ll attend classes for half the day, and then have the opportunity to practice the things you learned with your host family. These summer courses also leave you with plenty of down time to get to experience the place where you’re living, so don’t worry, you won’t be stuck in a classroom all day long.
Join a guided tour for teens
I have news for you: there are travel companies out there that run tours that are strictly for teens! Who knew?! Just google “travel for teens” or “tours for teens”, and you’ll come across several travel operators that cater to the 13-18 demographic.
While I personally didn’t go on any guided tours in my teens, I did a couple in my mid-20s, and I thought they were a great way to meet people and have a good time overseas.
If you are in your late teens (18-19) and are planning a big adventure after high school, then I would recommend companies like Busabout for Europe, Haggis Adventures for Scotland, and Shamrocker for Ireland. Another popular company that runs organized tours all over the world is Contiki. Just keep in mind that you must be at least 18 years old to join these specific tours.
Be a camp counsellor overseas
If you’re looking to get a bit of work experience while also travelling overseas, then you may want to consider working as a camp counsellor. The pre-requisite: you must like working with kids!
I’m no expert on this topic (I worked at several summer camps during my teens, but non of them were overseas), however, you can check out Nicole’s blog “Bitten By the Travel Bug” for some good info on the subject. She is Australian but she managed to land a job as a camp counsellor in the United States. I recommend this post on choosing a company to apply through, and this other post outlining the application process she went through just to give you an idea of what it’s like.
There are plenty of camp opportunities worldwide – Europe, North America, Australia – it’s just a matter of researching them thoroughly and finding one that suits you. Also, keep in mind that this is the kind of work opportunity that you want to apply for months in advance. Don’t start sending your resume in June – all the jobs will be gone by then!
Crash with your distant relatives
I am lucky enough to have relatives living in Brazil and Peru, so I got to spend extended summers hanging out with them.
If you have relatives living abroad, then put those connections to work!
Do you have an eccentric aunt who ditched the corporate world and decided to move to Tuscany and make wine? Do you have cousins who go to high school in Malibu by day and then spend their afternoons surfing? Or do you have a grandma who keeps a cute summer cottage in Nantucket? Talk to your parents and see if something can be arranged. Even if your relatives don’t live halfway around the world, it can still be fun to experience another side of your own country.
For even more ideas, I also suggest checking out this article by Go Overseas which highlights the best high school travel programs.
Do you have any other ideas on how teens can travel?
Let me know if the comments below.
Teen Travel Blueprint: From Idea to Boarding Pass (Without Freaking Out Your Parents)
You’ve got wanderlust. And you’ve now seen there are so many teen-friendly ways to get out there. Volunteering, language exchanges, school trips, camp jobs, tours just for teens, even stays with far-flung relatives. Here’s your practical part bit by bit. Keep the vibe adventurous. And planning calm. Everybody wins. 🙌
Pick Your Lane: How Do You Want To Volunteer?
| Option | Typical Duration | Best For | Supervision Level | Ballpark Cost* | When to Apply |
|---|---|---|---|---|---|
| Volunteer Program | 2–8 weeks | Purpose + culture | Medium–High (program staff) | $$$–$$$$ | 6–12 months out |
| Language Exchange | 2–6 weeks (summer) | Language immersion | High (host family + school) | $$–$$$$ | 6–9 months out |
| High School Semester/Year | 4–10 months | Deep culture + school credit | Very High | $$$$ | 9–12 months out |
| Guided Teen Tour | 1–3 weeks | Max sightseeing + peers | High (tour leaders) | $$–$$$ | 3–9 months out |
| Overseas Camp Counselor | 6–10 weeks | Leadership + kids + outdoors | Medium (camp staff) | $ (often paid/offset) | 4–8 months out |
| Stay with Relatives | Flexible | Family roots + slower travel | Medium (family) | $–$$ | 2–6 months out |
Timeline: What to Do & When
| Time Before Departure | Do This | Why It Matters |
|---|---|---|
| 9–12 months | Pick your lane; shortlist 3 programs; talk to parents/guardians; check passport validity (needs 6+ months beyond trip). | Big choices + parent buy-in now = less stress later. |
| 6–9 months | Submit applications; request school approvals if you need credit; start savings plan; research visas/consent letters for minors. | Deadlines sneak up—beat them. |
| 4–6 months | Confirm program; pay deposit; book flights (with unaccompanied minor (UM) policy if needed); buy travel insurance; schedule vaccines. | Secures seats, spreads out costs. |
| 2–3 months | Build budget; start packing list; set up communication plan (time zones, check-ins); gather emergency contacts; practice language basics. | Smooths the biggest friction points. |
| 2–4 weeks | Copies of documents; confirm accommodation details; download offline maps; set up international SIM/eSIM; notify bank; try a full “pack rehearsal.” | No last-minute scavenger hunts. |
| 72–24 hours | Reconfirm flights; print boarding passes/letters; prep cash + card; charge power bank; pack meds in carry-on; triple-check consent docs. | This is your calm, capable era. |
Permission & Paperwork Checklist (Don’t Just Wing It)
| Document | Who Needs It | Notes |
|---|---|---|
| Passport | Everyone | Valid 6+ months beyond return date. Make 2 paper copies + 1 cloud copy. |
| Visa | Depends on destination | Check entry rules for your nationality and your age. |
| Letter of Consent to Travel | Minors traveling without both parents | Often required by airlines/immigration. Notarized is safest. |
| Program Acceptance Letter | Programs/tours | Keep a printed copy for border checks. |
| Travel Insurance | Everyone (especially for programs) | Medical + trip interruption; know the claim process. |
| Medical Info & Meds List | Anyone with prescriptions | Keep meds in original packaging + doctor’s note. |
| School Approval Form | Academic exchanges/credit | Aligns attendance/credit expectations. |
| Emergency Contacts Card | Everyone | Program contact, host family, insurance hotline, local emergency number. Put one in your wallet and one in your daypack. |
Budget Build (With Real Numbers You Can Hit)
Step 1: Sketch a Simple Budget
- Flights: $600–1,400 (region-dependent)
- Program Fees: $0–3,500 (camps low; exchanges/multi-week programs higher)
- Insurance: $60–200
- Passport/Visa/Docs: $0–250
- On-the-ground: $150–400 (snacks, city transport, souvenirs)
- Buffer: $100 (because gelato happens)
Total target: set a range (e.g., $1,200–3,800) and plan toward the worst-case so good deals feel like wins.
Step 2: Work-Back Savings Plan (Example)
| Weeks Until Trip | Weekly Save Target | Total by Departure |
|---|---|---|
| 26 weeks | $35 | $910 |
| 26 weeks | $50 | $1,300 |
| 26 weeks | $75 | $1,950 |
Stack this with birthday/holiday gifts (ask for “trip fund” contributions), part-time work, tutoring, babysitting, pet sitting, yard work, craft sales, or content gigs (designing reels for local cafés).
Step 3: Fundraising Ideas That Actually Work
- Micro-skills for hire: language tutoring for younger students, Canva designs for school clubs, tech help for neighbors.
- One killer bake sale: Theme it (international treats), pre-orders via Google Form, delivery window.
- Community talk + donations: Offer a post-trip slideshow at your library/church/community center; donate a portion to a cause.
- Matching: Ask an employer/relative if they’ll match a slice of what you raise (even 1:4 adds up).
Safety & Communication Pact (You + Parents = Team)
Make it official—write this out, sign it together, tape it to the fridge.
Check-ins
- Green: Daily “I’m fine” text/photo window (agree on time).
- Yellow: Missed check-in = parent pings program/host; you reply ASAP with context.
- Red: Local emergency; use program contact tree first, then family.
Location Sharing
- Turn on temporary sharing with a single trusted adult, not your entire friend list.
Boundaries
- Curfew expectations, group policy, alcohol rules (country laws differ but your family rules travel with you), transport curfews (avoid first-time solo rideshares at 2 a.m., etc.).
Money
- Card + small cash; parents hold top-up authority; lost card plan.
Medical
- Where your meds are, who administers (you vs. counselor), allergies list, local clinic.
Social Media
- Ask consent before posting others; no geotagging host home/school in real time; blur uniforms/badges.
If You Feel Weird About Something
- Trust your gut; leave the situation; call your leader/host immediately; you’re never “making a fuss.”
Program Vetting: Questions You (and Your Parents) Should Ask
| Topic | Ask This | Green-Flag Answer Looks Like |
|---|---|---|
| Safety | “What is your 24/7 emergency protocol?” | Clear hotline, escalation steps, local partners named. |
| Supervision | “Student:staff ratio? Night coverage?” | Ratios ≤ 10:1; on-call adult always present. |
| Accommodation | “Who are host families? How vetted?” | Background checks, interviews, references, matching process. |
| Health | “Med management? Allergy handling?” | Written SOPs; clinic/hospital proximity; insurance support. |
| Schedule | “Typical day?” | Structured, with free time + rules clear. |
| Refunds | “Cancellation policy?” | Transparent timelines; reasonable options. |
| Impact (Volunteering) | “Local partner? Long-term goals?” | Community-driven projects; your role is specific & appropriate. |
| Safeguarding | “Code of conduct?” | Documented policies; staff training; reporting channels. |
Packing Cheat-Sheet (Carry-On Savvy + Culture-Kind)
Docs & Money Pouch (on you)
- Passport + 2 copies
- Consent letters/insurance card
- Program contact sheet
- Debit/credit card + €/$50 in small bills
- Parent & host numbers on paper
Day-to-Day
- 5 tops / 3 bottoms / 1 warm layer / 1 rain layer
- 7 underwear / 5 socks (quick-dry if possible)
- 1 comfy walking shoe / 1 sandal
- Sleepwear; modest swimwear if needed
- Plug adapter + small power bank
- Reusable water bottle
- Small gift from home for host (local snacks, postcard book)
Toiletries (100 ml max liquids)
- Toothbrush/paste, deodorant
- Sunscreen/bug spray (buy local if size is an issue)
- Mini laundry soap (bar or sheets)
- Meds + copies of prescriptions
Optional But Gold
- Compact microfiber towel
- Tiny first-aid kit (plasters, blister patches)
- Notebook + pen (immigration forms love pens)
- Offline phrases printed or saved
Conversation Starters With Parents (That Actually Help)
- “Here are three vetted programs I like, with costs, safety policies, and dates. Which one feels best to you, and what would you need to say yes?”
- “Let’s write our check-in plan together and set quiet hours so we feel connected without stress.”
- “Can we open a travel savings account so I can transfer my weekly amount and you can see my progress?”
- “After the trip, I’ll cook dinner and present photos for family night—deal?”
Good tips. My mom would have been over the moon if I had taken a tour rather than just gone at 19. I still feel bad for all the “grays hairs” I’ve given her over the years. Even now! haha woops
Great tips! My thoughts are when you’re in high school or university you should make the most of the organised programs on offer to travel, like doing a semester abroad like you mentioned. These are the opportunities you don’t get after school and then there’ll be loads of time to travel independently.
These are such good tips! I never travelled as a teenager, and I really wish I had. My first solo travel experience was moving to France on my gap year, so I totally threw myself in the deep end there. It would have been nice to have a bit more experience being independent beforehand, even if it was through a group tour!
Nice selection of options here and I agree that the earlier people get the travel bug the more they can benefit from it.
I wasn’t aware of tours for teens, this sounds like a fabulous idea.
BTW Audrey, are you getting my e-mails asking if you’d like to do an interview? Send me an e-mail and let me know if you are interested.
Good tips! I was all about the organised programmes when I was still at school, and did a few short trips in Europe with friends while I was 18/19. But I also did a lot of small group tours when I was 20, which were a great way of adventuring in new countries without making parents’ hair go grey! Particularly with Adventure Tours in Australia and New Zealand, and with Mulgas and Western Exposure in Australia. Also, choosing where you travel to can be a key factor, especially in your teens. (Though let’s be honest, parents are going to worry about you however old you are.)
These are great tips! I didn’t catch the travel bug until I was 19, but even then my parents were not too thrilled at some of the places I traveled to. I think they would have been much more at ease had I chosen any one of the options you listed above. I do love these ideas because teens can really benefit from these types of travel experiences, whether they are learning a language, volunteering, etc.
Nice tips! I wish you have written this post way before I was in high school so that I can take the full advantage of being young and adventurous.
Good tips! I definitely got the travel bug early and was lucky that my school had summer trips to Europe, because my parents would have never let me run off to Europe alone at 16!
Although I am not a teenager, I enjoyed reading this post a lot! These are really good ideas to travel abroad, especially the ‘relatives’ part. I wish I had an aunt in Tuscany… 😉
I enjoyed reading this too! I’ve worked at a summer camp in Italy and it was great fun- don’t have to be a teen either, they hire all ages!!! Another idea for a teenager is a TEFL internship. I did mine with a company called i:to:i TEFL and I went to Vietnam for 5 months and taught English (I was 19 years old at the time!). It was a little pricey as they provided accommodation, found you a placement and gave 24 hour support. But totally worth it for a first time traveller!
Great post Audrey. It’s interesting to think about the options for teens. I wish I’d travelled when I was late teens/early 20s and been able to tap into all that insight that only comes from travel. Still I’m totally lucky to even be able to travel now and never lose sight of that!
Thanks for including my posts on working at a summer camp. 🙂
I wish I had done a language exchange but instead I think I might instead just go to language school!
I never journeyed as a youngster, and I really wish I had. My first single journey encounter was shifting to Italy on my gap season, so I completely used myself in the strong end there. It would have been awesome to have a bit more encounter being separate beforehand, even if it was through a team tour!
I wish I’d known about some of these opportunities when I was a teenager! Fortunately, one of my high school teachers organized trips to Europe every summer and I went with her three times. While I had a great time with my friends (re: going to bars), I didn’t really appreciate all the art and history we were exploring. Still, it did plant the traveling seed in my young heart and for that reason alone those trips were priceless.
Hey Audrey,
Those are some really handy tips. I was fortunate to study overseas right after high school so got to do a fair bit of travelling 🙂 I used to love camping (still do) and would often volunteer for trekking tours ! Seems like ages ago now and reading your post brought back such fond memories
Summer language camps and volunteering are the best ways to travel as a teenager. You can start exploring the world, slowly but surely, without paying much money!
Now at the age of 19 I have had my fair share of travelling! Being involved with many charitable organizations I have noticed that trend of summits are being offered recently. In other words, conferences, and they normally provide accommodations. These are often all inclusive but you do have opportunity to venture off into the city at night or low key times.
Also even doing mini roadtrips are fun too, you don’t need to venture off onto another continent to have fun! Great tips Audrey, and keep the travel stories comin’!
Great tips!
Mannnnn, I wish I knew about stuff like this when I was younger. I would have been all over it!
I did a bit of travelling when I was in my early teens and late teens, but this would be much more exciting!
Keep sharing this stuff. Inspire the world!